gain again :(

Yes, I did gain this week, and a lot!!! :( Monday morning weigh in was back up to 91.6!! Felt awful. Couple of things happened this week but it wasn't going over my points that got me. I think that last weeks huge loss was not actually real, just as I suspected after being sick my body fought back to an equalibrium. So some of that loss was not actual loss, and also some of this monday's gain was not actual gain either, just a bit bloated as I weighed in at 91.0 the next morning. Thank goodness for mid-week checks! It helps me understand that ups and downs from day to day as much as a kilo are just normal and part of this whole game. THe point is to keep going, changes are only visable in the long term, like monthly, but habits are formed in the daily. So on one hand I'd like to say I'm only going to weigh in once a month, but on the other hand I know that that won't keep me motivated daily. Weekly is probably the best balance.