So, typically, just after a good week (1.2kg loss) I was hit by a gain this week (900g). I've rarely gained along this process. Sure I've had bad weeks, but not usually this bad. And last week I was feeling so good that I even started a blog to encourage others!! LOL!
Anyway, no real harm done. I should have seen it coming, I had a bad day at a friends house, she cooked some real nice food. Not that its her fault. I'm still in charge of what I choose to eat. But I thought I'd maybe get away with it by taking an extra water areobics class. Oh, well.
At first I wanted to punish the "stupid diet" by eating a bunch of chocolate! Crazy the way my mind works. I managed to not do that, and today I want to prove it to the tracker that I can stay within my points. So far so good.
Thanks for all the WW people who have decided to follow my blog. Your presence is encouraging. We'll do this together wont we?
As long as you're still trending down and don't jump off the wagon, you WILL lose weight : )
ReplyDeleteLove your background!