Had a STS (stay the same) this week, well technically a loss of .1 but not like that counts. I'm actually not disapointed as I didn't put in a lot of effort. I was in control, and allowed some treats this week. I guess I slacked off a bit. The good thing to realise is that this is the amount of effort that I will need to put in in order to not regain weight once I reach my goal. It is still effort, and it takes conscious control not to gain, and even more to loose.
I wrote a bit of a metaphor for someone in an email this week comparing loosing weight to loosing an accent. Having experience in both I can confidently say that they are equally hard. And interesting they both carry heavy prejudice in the workplace and in society.
Putting in loss-type effort so far this week. Gonna be a good one!
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